Menopausal and post-menopausal women can experience decreases in sex drive, orgasm, and frequency of intercourse. A decline in women’s libido happens most commonly because of physiological and natural body changes due to menopause, and less commonly due to stress and personal relationship issues.
How are Sexuality and Ageing is linked?
Estrogen with or without androgen can increase the impact of physiologic changes of menopause affecting sexuality. Stress and depression can be treated with medical counselling and support. You may or may not need antidepressants to improve your emotional wellbeing. Relationship issues can be treated with couple therapy and support. The marital troubles can either be the cause or consequence of changes in women’s sexual activity and are usually resolves with the return of regular intercourse. The physiological changes of menopause affecting sexual drive largely depend on estrogen production. It is believed that the hypoestrogenic state of menopause may delay clitoral reaction time, resulting in slow or absent orgasmic response in women.
A woman’s ability to have a satisfying sexual life depends on a number of factors, including the availability of sexual desire, stimulation, enough lubrication, and the capacity for orgasm. Following menopause, there is a decrease in the sexual response and physical changes that can make it harder to become aroused, uncomfortable to have sex, and difficult to reach climax. As a result, many women completely shun intimacy. Menopause-related physical and psychological changes are the foundation of menopausal sexuality. Sexual dysfunction can also be caused by other circumstances, such as the use of specific medications, the side effects of sickness, and psychosocial pressures. A woman ought to know what is causing her sexual dysfunction and what options she has for treatment.
In recent years, the research in the field of the ED treatment has made great progress in many areas from an understanding of causes and promoting better care. However, the nature of human sexuality still makes our ability to treat sexual dysfunction in women quite difficult. There is a need for different aspects involved and identifying the strategies for preventing and promoting healthy sexuality during menopause phase.
How can you get your sex drive back?
Thankfully, there are practical strategies available to help you regain the level of sexual desire you typically had in your 20s and 30s. There are some really helpful ways for increasing libido in women. These include pain relievers and lubricants for dryness, hormone therapy, sex counseling, and drugs to increase libido. Additionally, some lifestyle adjustments might enhance women’s sexuality. Here are a few pointers to help you regain your groove if your sexual urge is waning:
- Fix an appointment – Yes, get a complete physical examination under a health care specialist guidance so that an underlying medical condition can be determined and treated at the right time. It may be difficult to discuss sexual health issues with someone. Still, one should understand that a health care professional can be a valuable resource and can offer you a complete solution to your problem.
- Discuss drug side effects – Discuss with your health care specialist if any medications or dietary supplements you are consuming may be interfering with sexual function. One must be especially careful about consuming drugs for diabetes, depression, hypertension, anxiety, and cancer.
- Quit bad habits – If you smoke, quit immediately. If you wish to revive your sexuality, then kick the bad habit. Smoking may not only trigger erection issues in males but may also negatively affect sexual function in females. Although a small glass of wine might enhance sexual performance, heavy drinking may make it difficult for you to reach orgasm.
- Look out for hormone therapy – Women facing a severe decline in their sexual performance may talk to their health care providers about testosterone therapy. Your health care provider will prescribe the lowest dose possible for the shortest times, along with estrogen, patches, gels, or cream rather than pills. Women with breast or uterine cancer or liver or heart disease should not receive hormone therapy.
- Don’t take supplements: Health food and medical stores have a variety of supplements that can help with sexual enhancement. Supplements that promise to help men and women regain their sexual function are also being sold on a number of internet marketplaces. Even though some of these supplements include herbs and other nutritional ingredients, none of them have been shown to be safe or efficient in reviving sexuality. They may interact with other medications you may be taking if not taken under the advice of a sexual health professional. For those who suffer from specific medical conditions, they may be dangerous. Men with ED drugs can have their sexual dysfunction back. For guys, Valif 20 mg is the best choice.
- Use Lubricants: For women experiencing menopausal and post-menopausal symptoms, vaginal dryness is a big worry. Lubricants available over-the-counter may offer relief without any negative side effects. Prescription estrogen tablets, gels, rings, and lotions for vaginal usage throughout menopause may improve sexual function and lessen vaginal dryness. According to clinical research, there are no new risk risks associated with vaginal estrogen use.
- Engage in physical activity: Kegel exercises have been shown to increase the pleasure of intercourse for women. The pelvic floor muscles—which support the bladder and bowel—tighten as a result of them. Additionally, these muscles support sexual function, continence, and urine control.
The Decision!
A happy and healthy existence requires a healthy sexuality. It can have a major positive impact on menopausal women’s quality of life by improving their physical, psychological, and social wellbeing. Couples therapy or counseling may be helpful if the primary cause of the sexual problem is psychological or marital relationship problems. Regaining your sex desire might also be aided by sex therapy. Seeking a sex therapist with expertise in addressing sexual issues is necessary. One of the best ED drugs for men with erectile dysfunction is valif 20 mg.
