Regular self-health checks at home can identify any early signs of health issues. Home checks such as pulse tests, blood tests, breast tests, checking your heart rate, blood pressure, blood sugar levels, skin check, waist fat measurement, testicular checks, etc., could be used to support the diagnostic process.
In an ideal world, everyone would have access to an affordable primary health care system with a general practitioner, or family doctors, to specialists and hospitals providing appropriate treatment. But in some countries, even the primary care system falls short. There might be a lack of health care, treatment could be expensive, and many other reasons. Virtual health makes primary care accessible to millions worldwide by giving them remote access to health care specialists through video chat on computers and mobile devices. The personal health check could be used to support the diagnostic process. You can perform easy self-screenings that can clue you into your risk for health issues like heart trouble and cancer.
How Can You Do a Home Health Check?
It might be easier than you think, though. There are many things you can do at home to keep an eye on your health and the health of your loved ones, regardless of whether you have access to virtual care or not. To track your health and keep an eye on recurring illnesses, these simple health check-ups can be readily added to your daily routine of medical treatment. You will also have helpful information to give your health care professional if you require medical guidance.
- Check Your Temperature– You need to take a temperature if you think you have a fever. The normal temperature for an adult is around 37 degrees Celsius (97 degrees F), but this also varies according to age, time of day, fitness level, diet, and from which part of the body you are taking the temperature. Older people tend to have lower body temperature. So even when sick, their body temperature may not reach typical feverish levels. Invest in a good thermometer for accurate readings. A high temperature means you could be battling an infection, whereas a lower than usual temperature could be due to health issues like diabetes, liver disorder, or hypothyroidism.
- Blood Test – You can save your trips to the doctor with various tests done at home. Home blood tests can indicate allergies, thyroid issues, cholesterol levels, and even HIV. If you get positive results, contact your doctor straight away.
- Checking Your Heart Rate – Resting your heart rate first in the morning will provide insight into overall health. Checking pulse means how many times your heart beats in one minute. According to research studies, individuals with higher resting rates have a greater heart attack risk than those with lower resting pulses. A rapid resting heart rate could also indicate a heart condition, particularly if you think your heart is beating fast or skipping beats.
- Blood Pressure Check – High blood pressure, also known as hypertension, is among the major reasons that contribute to heart attacks, strokes, heart failure, and kidney disorders. Often, the condition has no warning signs, so checking your blood pressure is important. Blood pressure devices are easy to use; ensure you are in a calm environment when performing the test. Blood pressure between 90/60 and 120/80 mmHg is considered normal. If your blood pressure is high, you can help by cutting salt and alcohol intake, eating a balanced diet, exercising, and managing your body weight. You should also see for medical advice. Your doctor will prescribe medicine s after analyzing your condition. You can the purchase medications online to control blood pressure.
- Testing Blood Sugar: Diabetes is frequently linked to blindness, heart disease, renal disease, stroke, and dental problems. A kit to test your blood sugar is available. See a doctor if you have any of the typical symptoms of diabetes, including increased thirst, headaches, impaired vision, and dry mouth.
- A healthy weight is determined by the waist test, but you should also make sure that you don’t have too much fat around your waist. Insulin resistance, type 2 diabetes, and cardiovascular disease are all made more likely by this. Calculate your Body Mass Index (BMI). If your waist measures more than 37 inches for men and more than 31 inches for women, you should aim to reduce weight. See your physician.a specialist to obtain a regimen for weight loss.
Establish a regular time to check in with your body and begin performing these quick medical examinations at home. They just take a few minutes. Simple self-screening procedures can be used to promote your health and find any physical problems. Studies reveal that when something feels wrong with their health, people are frequently the first to realize.
