HOW TO KEEP YOUR EYES HEALTHY?

Overview
If you have never experienced an eye problem, you most likely don’t think much about the condition of your eyes. Furthermore, you might not be aware of the changes that come with becoming older, some of which can seriously impair your vision or even cause you to lose your sight. Thankfully, you may preserve your eyesight and avoid vision problems later in life by taking simple preventive steps like wearing sunglasses and maintaining a healthy diet.
How can eye health be improved? What benefits the eyesight? How can you maintain the health of your eyes? Check out the eye facts below if you’re wondering any of these things. You can safeguard your eyes and vision for years to come with the help of these facts. The

for many years to come. Among your body’s most vital organs are your eyes. You can do a lot of things to maintain their health and brightness. To preserve eye health for years, adhere to these easy tips:

1. The thorough ocular examination: Even while you may think your vision is fine, routine vision tests can miss numerous other eye conditions while still revealing certain difficulties. The only way to find out about the condition of your eyes is to schedule a thorough dilated exam with an expert in eye care. Many people are unaware that they can improve their typical vision problems with glasses or contact lenses. Numerous common eye conditions, including glaucoma, macular degeneration, and diabetic retinal issues, frequently possess no cautionary indicators. Your eye care professional will apply a drop of an ophthalmic suspension during a thorough eye screening to facilitate an easier examination of the internal components of the eye. This results in pupil dilatation, which makes it easier to see clearly into the rear of the eyes and examine them for any indications of illness or injury. Loss of vision may result from elevated intraocular pressure in the eyes. Since it cannot be seen or felt, it must be quantified. The only person who can tell if your eyesight is good or not is an eye care specialist.
2. Eat healthy to protect your vision: You might have heard eating carrots can do wonders for the eyes. But eating a diet full of fruits and vegetables, particularly dark green leafy vegetables such as kale, spinach, or collard greens, is too important for keeping your eyes healthy. Studies have shown that nutrients in zinc, omega 3 fatty acids, vitamins C and E may help prevent age-related vision issues such as cataracts and macular degeneration. Food good for the eyes or foods containing eye-friendly nutrients includes oily fish such as salmon, tuna, eggs, whole grains, citrus fruits, and chicken. You should also ensure your alcohol consumption is within limits.
3. Wear protective eyewear: Consider wearing protective eyewear, especially when playing sports or doing activities around the home. Protective eyewear includes glasses/goggles, safety shields, and eye guards especially discovered to provide proper protection for a certain activity. Protective eyewear is mostly made up of polycarbonate, which is known to be stronger than other plastics. Although working at a computer and laptops won’t harm your eyes, but sitting, staring at screens for long periods can cause screen fatigue. You may have sore, itchy, or tired eyes, headaches, impaired color perception, and temporary blurring. So, be sure to take regular breaks to keep your eyes feel fresh and look bright. Protective eyewear should be a part of your job; if you want to keep your eyes healthy, make a habit of always wearing the appropriate type on your desk. Also, encourage your co-workers to do the same.
4. Clean your hands and your contact lenses: To avoid the risk of infection, make sure you rinse your hands thoroughly before putting in or taking out your lenses. Do not forget to disinfect contact lenses as instructed by your ophthalmologist and replace them when instructed.
5. Quit smoking: No doubt, smoking is bad for your overall health, including your eyes. According to research studies, smoking is associated with an increased risk of age-related eye diseases, including cataracts, optic nerve damage, and macular degeneration, all of which can lead to vision loss.
6. Maintain a healthy weight: If you are overweight or obese, you may be more likely to experience diabetes and other systematic conditions which can lead to blindness, such as glaucoma and diabetic eye disease. Eat a well-balanced diet and exercise regularly to maintain a healthy weight. If you are having trouble maintaining a healthy weight, please speak to your doctor for advice.
7. Aware of your family’s history of eye health: Discuss with your family their eye health history. It is especially important to know if anyone suffers from an eye condition since many are hereditary. This helps to determine if you are at a high risk of developing that condition or not. Therefore, it will be easier for you and your eye care professional to take the necessary measures to prevent the condition.

All individuals require an eye examination; regardless of age, routine eye exams are necessary to safeguard vision and enable optimal vision. Food is also the first step toward maintaining good eye health. Thus, consume nutrient-dense foods and keep a healthy weight. Make sure your vision is safe and your eyes are healthy by adhering to these lifestyle suggestions.